I started working on trips a few years ago. At first I was attracted to life on the road thinking I would be spending all day, every day riding my bike in some of Europe’s most iconic locations. My first trip was the Maratona dles Dolomites, it doesn’t get more iconic then that. The Dolomites are special, jaw dropping beauty, some of the Giro’s most epic battlefields, the people are incredible and so warm, what more could you want. What I didn’t realise was that I wouldn’t be riding at all, my role was driver, mechanic and general dogs body. Maybe I was naive, maybe mis-sold. Turns out it didn’t matter. I was in one of the most beautiful places I’d ever been and more importantly I met some incredible people, who at the time were guests and soon to become firm friends.

I realised pretty quickly that guiding is about people as much as the places. The journey not the destination, how I deliver an experience or show them somewhere or something they would never have found on Strava or Google. It isn’t about the five star hotel or Michelin starred restaurants or how fast I can get them up and over a mountain, it’s local culture, food, knowledge and even that unexpected view around a corner. One of my favourite rides is Sant Hilari – Sasqueda reservoir in Girona. As you turn off the main road and head up a short sharp climb then drop down and the reservoir reveals itself, all of a sudden it stops people dead in their tracks, break out their phones and start taking loads of photos, always makes me smile.

I love to take people to Christian and Amber Meier’s Espresso Mafia and watch Christian talk to people about his passion for coffee, explain the process of roasting and watch their faces light up. Even the non coffee drinkers start enthusing and begin to understand the difference between high street and speciality or “Organized coffee”.

People often send me a few emails before the arrive asking how hard the riding is, how should their bikes be set up and what gearing, sometimes a little intimidated if it’s their first big mountain trip, or first time they’ve ridden back to back hard days. Ensuring they go home with a sense of achievement, hopefully having learnt something new about a place or culture or even learnt that they can ride harder for longer and push themselves further than they first thought is all part of the job. Creating these memories that last for people to share with their friends and family is the key to a great trip.

I’m passionate about bike stuff. I love talking about it, products, kit, brands, sharing my knowledge and beliefs, no doubt some misguided based on “The Rules”. The places I’ve been and the people I’ve been lucky enough to ride with. I can bore you to death while we’re riding or as I like to think, distract you from the challenge ahead.

All the above means many start off as guests but leave as friends. That’s WHY I GUIDE.

See you on the road.

Nick Frendo

Images courtesy of TheMusette photography.

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Recently over dinner with friends I was asked what drives me and why I ride. The person in question was clearly motivated by something different, but as valid, to me that’s what makes cycling so great. Their goal was to improve as a cyclist, driven by data and self-analysis, striving to make themselves faster which in turn makes them a better cyclist. Training, pedal stroke and efficiency, cadence and Strava data, all contribute to making them a better cyclist. Right?

I think I speak for both Ian and I when I say we both just love to ride our bikes, sure we both have Strava accounts and power meters and we’re now both “Wahooligans” but it’s the being outside, exploring, meeting people and going places that motivates us. Cake and coffee are the reward, not the amount of kudos when you upload the ride. Whether riding with guests, friends or solo it’s just about having a good time, every now and then, maybe putting the hurt on or racing up a climb, leaving the house at sunrise…. just to check out the sunrise.

It took me a while and still I’m not sure I even satisfied my interrogator. I don’t think they understood my reasons for riding and you know what it doesn’t matter. I ride on my own a lot and I enjoy it. I ride as slow or fast as my mood takes me. It helps clear my head and focus, I can empty my legs, lungs and head, I get to see places people often race through, heads down and starring at their Garmin data and I love it. A ride is rarely prescribed, I  never worry about getting lost or #unlost (GRBCC) I can go out and turn round after 30 km or stay out all day, ride to get an ice cream or break myself on my favourite climbs, talk rubbish with friends or encourage guests and new cyclists, so long as I’m on my bike and the sun’s out I’m happy.

Now more then ever I’ll often park up somewhere, stop, take a deep breath and soak up my surroundings. That’s why I ride.

Nick

Images courtesy Nick Frendo & Ian S Walton http://www.themusette.cc/

 

 

The big move Girona.

The draw was too strong. After three years of being a visitor and creating trips for guests and friends here in Girona I decided the time was right to make Girona home.

Co- Founder, Sommetier, friend and chief snapper Ian Walton along with Amber and Christian Meier have been an incredible help and motivation in me making the leap.

I have always felt like Girona is a very special place, not just the cycling and all the cliché culture, food etc but more importantly the atmosphere and friendships I’ve made here, it feels like I have roots already.

There is the group of locals, like Ramon, Jordi, Miqui and Nancy and Anna from The Service Course. Luke, Federico, Sara from Espresso Mafia. Levi, Patty, Jordi, Lisa and Nicky from La Fabrica. All have been a part in helping make the move, so easy, even though they probably aren’t aware. And of course Mike, Michelle and Francis at La Bruguera who’ve hosted me as I have packed my life into a car and driven to my new home.

Then there’s the group of friends who I can always rely on for coffee and rides, Tristan and Peter for when I need a good kicking and many more.

Thank you all.

Obviously the cycling is special. Every day I’m out looking for and exploring new roads, new experiences and journeys. Back in the UK I found it hard to work and ride for a decent amount time on the bike. Here I’ve found myself out riding at 19:00 onwards and putting in 70 to 100 km’s, going from struggling to fit in 10 hours to consistently riding 20 – 30 a week. My love of cycling, my fitness are at what feels like an all time high.

Now I’m guiding most days in this paradise. It appears that I’ve made the right move. Join me on the road as your local Girona cycling guide to find out why we love this place I now call home.

Nick

I used the Festive 500, as many do, as a bit of an incentive to get out a bit more on the bike. I honestly wasn’t bothered if I completed the 500, but using that 500km target as a way to frame a set of rides was handy.

Just a bloody good excuse to go and explore. I fancied aiming for  about half to be off road – either mixed terrain ride on both the gravel Frankenbike (Stanley) and the road bike, or full off road on the Stanley – and as many new trails or roads as possible. Turned out that over half were new and almost half was dirt.

The centrepiece of the week’s riding was to be my Dawn 2 Dusk mixed terrain ride, exploring the Penedès wine region of Catalunya, alone on my own schedule, enjoying getting a little lost then unlost. A genuine mix of gravel (70% ish) and tiny paved vineyard roads connecting villages, wine makers and not a few cafes, castles, dams, streams and national parks and reserves.

The night before, charging the lights and pre-cooking a nice lasagne for the next day’s 5am breakfast got the sense of fun going early. I rigged the bike up with some Challenge Strada Bianca tyres, a road light and an offload light (I wasn’t sure how much darkness I might face, with no return time planned, apart from after dark) for what turned out to be a 10+ hour voyage of mini-discovery. In a place I know very well (my partner is from here and I ride with a wine merchant who lives here – and who did 20,000km last year!) I kicked up dust from coffee to local delicacy, via cava next to historic monasteries and further proved to myself that my ethos of, as often as possible, taking a different turn than taken on the usual ride and I will find hidden treasures, no matter how well the area is known. A journeyride from my doorstep.

We haven’t advertised a Penedès trip, we should. It’s a joy, on and off road. It’s like the famous Tuscan riding, less well known, less trodden path. I can’t recommend the Penedés highly enough, if you fancy a secret Strade Bianche drop us a line; I’ve plenty more exploring to do in this paradise.

You missed out. Those of you who didn’t make it onto our collaboration tour, the collaboration with our friends at La Fábrica Girona, you missed out. There will be another chance or two in 2017, but you missed out on the inaugural collab.

We had a great week. As ever in Girona. Just with the added embrace of Amber, Christian and the La Fab team, at close quarters, over dinner, coffee roasting, sending Christian off on his retirement tour to Japan and generally chewing the fat on and off the bike.

The riding and coffee, of course, were was rather fine too.

So, you missed out. There’s plenty happening in Girona in 2017. We are there, front and centre, all year, every year, choose a trip and come explore the centre of European cycling culture.